First Time Getting A Massage? Here's What to Expect

New to massage? Here’s everything you need to know before your first session at Mi Vida Massage & Wellness—including what to expect, what’s included, and how we tailor the experience just for you.

Massage & BodyworkMi Vida Massage and WellnessApril 16, 2025Massage Therapy, First Time Massage, What to Expect, Deep Tissue Massage, Swedish Massage, Edmonton Spa, Massage Tips, Glute Massage, Hot Stone Massage, Spa Shower, Wellness Edmonton

5 Powerful Benefits of Regular Massage Therapy

Massage isn’t just relaxing—it’s a health-boosting powerhouse. Here are five ways regular massage therapy improves your physical and mental well-being.