First Time Getting A Massage? Here's What to Expect
Embarking on your first massage can be both exciting and a bit nerve-wracking. At Mi Vida Massage & Wellness in Edmonton, Alberta, our goal is to make you feel comfortable, safe, and completely at ease from the moment you walk through the door. Whether you’re coming in for deep muscle relief or pure relaxation, here’s everything you need to know about what to expect on your first visit.
Before Your Appointment
1. Choose the Right Massage for You
We offer a variety of massage services tailored to your unique needs, including:
Swedish Relaxation Massage – Light pressure, perfect for stress relief and calming the nervous system.
Deep Tissue Massage – Focused work on muscle knots and chronic tension.
Therapeutic Massage – Combines techniques to address specific issues or injuries.
Trigger Point Release – Targets specific tight areas within muscle tissue.
Lymphatic Drainage – Gentle massage to encourage lymph flow and detoxification.
Pregnancy Massage – Safe, soothing techniques for moms-to-be.
Shiatsu – Japanese technique using finger pressure on specific points.
TMJ Massage – Focuses on relieving jaw tension and associated discomfort.
Cupping Therapy – Utilizes suction cups to enhance circulation and relieve muscle tension.
Foot Reflexology – Applies pressure to specific points on the feet to benefit overall health.
Couples Massage – A shared, side-by-side experience for partners or friends.
Not sure what’s best for you? Our team will help you decide during your intake consultation.
What We Include in Your Session
At Mi Vida, we go above and beyond to create a luxurious, results-driven massage experience. Here’s what’s included in most sessions:
Hot Towels: Applied to help warm up and relax your muscles.
Hot Stones: Melt away tension with the comforting heat of smooth stones—perfect for areas of chronic stress or tightness.
Glute Massage: We often include glute work, which is crucial for lower back, hip, and leg relief. However, your comfort is our priority—please let us know beforehand if you're not comfortable with this, and we’ll happily adjust.
We’re all about customizing your massage to match your comfort level and goals.
Before You Arrive
Stay Hydrated: Drinking water before and after helps support detoxification and reduces post-massage soreness.
Eat Lightly: A light meal about an hour before is perfect.
Shower and Dress Comfortably: We do have a shower on-site if you’d like to freshen up before or after your massage.
Arrive Early: Get here 10–15 minutes early to fill out any forms and settle in without feeling rushed.
During Your Session
Discuss Preferences: Pressure level, areas of focus, anything you’d like us to avoid—we’re here to listen.
Modesty & Comfort: You'll undress to your comfort level and be draped at all times. Only the area being worked on will be exposed.
Relaxation Is Key: Breathe deeply, let your mind rest, and trust our trained therapists to take care of the rest. You’re welcome to chat or enjoy peaceful silence—whatever helps you relax.
After Your Massage
Hydrate Again: This helps your body flush out any toxins released during the session.
Take It Easy: Try to avoid intense exercise or stressful activities for the rest of the day.
Use Our Shower: If you'd like to rinse off oils or simply refresh, feel free to use our clean, private spa shower.
For Repeat Clients – More Perks!
We love building lasting relationships with our clients! That’s why returning clients enjoy exclusive perks and added services upon request, such as:
Facials
Body Scrubs
Priority Booking
Seasonal Promotions & Free Add-ons
Let us know what you’re looking for when you book your next appointment—we’re always happy to tailor your experience.
Ready to Book?
Whether it’s your very first massage or you’re returning for continued wellness care, Mi Vida Massage & Wellness is here for you. We combine advanced massage techniques with a warm, welcoming atmosphere to help you feel your best.