Deep tissue is a massage technique that's mainly used to treat musculoskeletal issues, such as strains. It involves applying steady pressure using slow, deep strokes to target the inner deep layers of muscles, tendons and dense connective tissue, It is especially helpful for those with chronic aches, pains and sports injuries.

This massage technique helps relieve pain, reduce stress, and work on specific problems as it enhances the body's natural restorative functioning. Light to firm pressure is used to release tension, relax muscles, increase blood and lymph circulation this technique calms the nervous system, relaxing muscle tension and allowing anxiety to fade.

This is a technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body , also called myofascial.

It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles.

This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

Lymphatic drainage massage is a form of gentle massage that encourages the natural drainage of the lymph , which carries waste products away from the tissues back toward the heart.

This massage technique is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. It also relieves many of the discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.

This massage therapy is an ancient form of alternative medicine in which your RMT puts special cups on your skin for a few minutes.

During this treatment, these special cups are placed on the skin ( In some cases they can be lightly heated with fire, the fire source is then removed from the cups) and then suctioned onto the skin.

There are many benefits to this technique such as, pain relief, to loosen stiff muscles, to encourage blood flow and sedate the nervous system which makes it an ideal treatment for those who experience high blood pressure.

This is a type of massage therapy that was primarily developed in Japan, with its name derived from the Japanese term for "finger pressure” and used to treat a wide variety of chronic conditions, such as anxiety, fibromyalgia, insomnia, headaches, PMS, digestive disorders, fatigue, stress and joint pain by applying manual pressure to specific points on the body in an attempt to relieve tension and pain, by moving from one point to another by using a rhythmic sequence.

Is a facial and neck massage technique to help relieve the pain and stiffness in the jaw, face and neck.

TMJ affects the temporomandibular joint, which connects the jaw to the side of the skull. By massaging on the muscles surrounding the temporomandibular joint, those who suffer from TMJ may be able to ease pain and TMJ symptoms. Although TMJ is not a condition that is life-threatening, the symptoms can have a negative impact on your quality of life. If left untreated, TMJ can lead to severe headaches, pain in the back, shoulders and neck.